AQUA ZUMBA & AQUA FIT:All aquatic classes are over for the 2023 season. Join us in the spring for more!
Special Strong: Movement & Mobility: The class is a combination of stretching, core work and movement quality improvement. In this workout we will utilize strength, flexibility, and mobility; all without the use of any weights.
This class is specifically designed for individuals with special needs.
Classes will be taught by Special Strong coaches.
Participant must fill out the waiver provided by Special Strong before participating in the class. Waivers will be available at the Hangar.
Participants may attend the classes using a Fitness Punch Card or their individual Special Strong membership.