Fitness Class<< Click here for printable flyer
The City of Friendswood Community Services Department would like to welcome Andrea Petri, Personal Trainer. Come on down to the Activity Building Mondays and Wednesday @ 5:45pm for her Weight Training class. Andrea is a certified personal trainer, leads a Boot Camp class and enjoys working with people.
Andrea joins Carla Bordelon, who has been teaching for the City of Friendswood 10+ years and has 24 years experience in the fitness industry. Carla teaches a variety of formats including step, kickboxing, cycling, cross-training, and yoga in Friendswood and Pearland. Carla teaches Tuesdays and Thursdays @5:45pm and focuses primarily on cardiovascular activity using the step.
All skill levels are welcome for these classes. Let us help you meet your fitness goals with a fun and healthy workout!
All equipment needed for both classes is provided
| Ages: |
Adult |
| Day/Time: |
Monday - Thursday, 5:45 p.m. - 6:45 p.m. |
Date:Console
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8 week sessions
February 1 - March 25
March 29 - May 20
May 31 - July 22
July 26 - September 16
September 27 - November 18
November 22 - January 13
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| Fee: |
$42.00/session or $3.00/class (Payable by Check Only) |
| Location: |
Activity Building, 416 Morningside |
| Instructor: |
Carla Bordelon & Andrea Petri |
Class Description:
Step Aerobics - This class is designed to increase your fitness level through the use of a step/bench. The different heights of the bench allow you to achieve low, medium or high impact levels. Floor work, stretching and abdominal exercises are also included.
Weight Training - This class uses hand weights, resistance bands, stability balls and your own body weight. Main Focus is on overall strength training, and last 15 min of the class is all about the core and flexibility.
REGISTER ONLINE HERE
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Zumba the hottest way to stay fit and feel young! Love to dance or want to learn how to shake your groove thing? Well this is the workout for you! Latin dance genres like the Salsa, Meringue, Bollywood, African & Tango mixed into a fusion of cardio fun filled tempos. High and low, impact fun working out at your own pace! Men and women all over the world are enjoying the fast results with little effort of getting in shape! There is no experience necessary, anyone can do it! It is all about feeling alive and having fun! Ditch the workout and join the party!
When: Every Thursday beginning August 19th.
6-7pm - Zumba
7-8pm - Zumba Gold (Beginner)
Where: Jones Hangar (901 Buckingham)
Cost:
Per Class: $7
Residents: $45 for 8 week class
Non-Residents: $65 for 8 week class
For additional information please call Community Services at 281-996-3220.
Water Aerobics << Click here for printable flyer
The full benefit of aerobics without stress on joints and muscles. Fun and creative class with great music offered during the summer.
| Ages: |
Adult |
| Day/Time: |
Monday - Thursday, 7:05 p.m. - 8:00 p.m. |
Date:
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Session I June 1 - June 25
Session II June 29 - July 23
Session III July 27 - August 20 |
| Fee: |
$32.00/session or $3.00/class |
| Location: |
Friendswood City Pool, 900 Cedarwood |
| Instructor: |
Marcella Geisel |
Registration Form |
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Jazzercise
What to Expect in a Jazzercise Class Each class is approximately 60 minutes and incorporates these components:
- A warm-up segment comprising gentle rhythmic movements and jazz isolations for individual muscle groups.
- An aerobic segment to increase cardiovascular fitness and burn calories.
- An aerobic cool-down segment to reduce heart rate.
- A muscle-toning segment with weights to strengthen the hips, thighs, derriere, abdomen upper torso, and arms.
- A final cool-down stretch segment to return the heart rate to normal.
Ages:
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Adult
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Day/Time:
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Monday - Thursday 7:00 - 8:00 PM
Saturday, 9:00 - 10:00 AM (AB)
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| Date: |
Year Round
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| Fee: |
Varies
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Location:
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Activity Building, 416 Morningside;
Leavesly Park Hanger, 901 Buckingham |
| Instructor: |
Activity Building
Lisa Alvear (281) 332-5084 |
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Softball League
League play consists of Co-ed, Men's "D" and Men's "DD". All league play consist of 1st and 2nd place awards and ASA card. All league play takes place at the Friendswood Sportspark located at 2910 W. Parkwood.
Spring/Summer Leagues
League: Adult Men's Church League
Day/Time: Mondays, League play begins at 6:30PM
Dates: February - November 2010
Games: 7 weeks- doubleheader games
Fee: $230 plus umpire fees ($15.00 per game) & $60 forfeit fee deposit
League: Adult Men's DD/D & Coed Recreational League
Day/Time: Sundays, League play begins at 4:30PM for Coed and 6:30PM for Men's
Dates: February - November 2010
Games: 6 or 7 weeks- doubleheader games
Fee: $230 plus umpire fees ($15.00 per game) & $60 forfeit fee deposit
Registration Form Men's Rules Coed Rules
Email mboyett@friendswood.com for more information.
Click Here For Our Adult Sports Website
Spookfest Softball Tournament
(1st, 2nd & 3rd places, & MVP awards)
| Ages: |
Adult Coed and Men’s "D" |
| Day: |
Sunday |
| Time: |
Play begins at 9:00 am |
| Date: |
November 8, 2009 |
| Location: |
Friendswood Sportspark, 2910 W. Parkwood |
| Fees: |
$150.00 (Double Elimination) Includes umpire fees |
| Deadline: |
Thursday, November 5, 2009 at 5:30pm |
Copy of Rules Registration Form |
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Flag Football League
The City of Friendswood Community Services Department is offering a Men’s 8 on 8 Flag Football League this spring. The leagues are scheduled to start in January and teams from the surrounding area are welcome to come enjoy the fun and excitement involved with flag football. The leagues will run for six weeks followed by a single elimination playoff. Prizes (t-shirts and trophies) will go to the top two teams in each division. Games are played on Mondays for the Competitive Division, Tuesdays for the Recreational Division, and Thursdays for the Open division. Games will start at 6:30pm and will follow Texas Amateur Athletic Federation (T.A.A.F.) Flag Football rules. All games will be played at Centennial Park, 2200 S. Friendswood Dr. We will run leagues back to back from February through July. We will have around 3 leagues per year.
| Registration Deadline: |
April 21, 2010 |
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Fee:
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$230 for twelve games plus playoffs, $80 Forfeit Fee Deposit (Separate Check) Umpire fees paid at coin toss |
Location:
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Centennial Park, 2200 S. Friendswood Dr. |
League Begins:
Leagues: |
April 26, 27 & 29
Monday Competitive
Tuesday Recreational
Thursday Open League |
Email mboyett@friendswood.com for more information.
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Registration takes place Monday - Friday, 8:00am - 5:00pm, at the Community Services Department in City Hall, 910 S. Friendswood Drive. Please make checks payable to the City of Friendswood. We do accept Visa or Masercard. For additional information, contact the Community Services Department at (281) 996-3228.
Registration Form League Rules Blank Roster Form